12 weeks + retest · Intermediate

Warrior Path

12-week conditioning field manual

Dense weekday work orbs, controlled strike sessions, engine missions, long walks, and a fixed baseline you retest after week 12. Built for durable capacity — short intensity, honest recovery, no selection theater.

Includes

• Week 0 baseline + week 13 retest battery
• 10 Work Orbs: Iron, Apex, Horizon, Vault, Track, Edge, Core, Rise, Travel, Hill Path
• Flat-ground alternate when no hill is available
• 6 Strike sessions (range, power, pressure, lower tools, integrate, gauntlet)
• Engine days: bike grid/climb, swim ladder/continuous, push-volume week, cross-train
• Weekend long walks progressing 2–7 hours
• Field logs for weeks 1–13 + readiness checks
• Coach pairing notes for OrbFit app logging

Assessment battery

• Max strict pull-ups
• 2-minute max push-ups
• 2-minute max sit-ups
• 2-mile run (time to second)

Equipment

Bodyweight and open floor · Pair of dumbbells · Pull-up bar or sturdy alternative · Optional heavy bag, wraps, gloves · Optional bike, rower, supervised pool